Anjelikasaharni's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

78.5 kg Lost so far: 1.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

860 kcal

Fat: 30.47g | Prot: 45.33g | Carbs: 103.22g. Breakfast: Apel Merah Lezat, Telur Rebus. Lunch: Telur Dadar, Tuna dalam Minyak (Kalengan), Nasi Putih. Dinner: Apel. more...

2184 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 2.3 kg a Week

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Anjelikasaharni's Journal, 22 Sep 19

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Anjelikasaharni's Weight History