Weigh In record (no journal entry) for 21 September 2019
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2623 kcal
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Fat: 90.00g | Prot: 196.71g | Carbs: 262.41g.
Breakfast: Tortillas de Harina, La Sierra Chicharrón en Salsa Verde, Papas Fritas (Saladas), Frijoles Negros, Huevo Revuelto. Lunch: Little Caesars Pizza Pepperoni. Dinner: Lala Leche 100 Reducida en Grasa , Nestlé Cereal Fitness , Tuny Atún Express . Snacks/Other: Cacahuates, Plátano, FL24 Isolate, Yoplait Yoghurt Griego sin Azúcar. more...
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2945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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