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✔skipping 100x
✔sepeda statis 10mins
✔jogging 12menit
cardio udah, strength trainingnya ntaran siang/sore ya 😃😁
View Diet Calendar, 22 September 2019:
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2621 kcal
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Fat: 124.25g | Prot: 105.58g | Carbs: 277.54g.
Breakfast: Telur Rebus, Nasi Uduk, Drinho Soya Bean Milk, Pizza Hut Pan Pizza Meat Lovers, Nasi Pecel. Lunch: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Pan Pizza Meat Lovers. Dinner: Sate Padang. Snacks/Other: Tahu Isi, Donat Dilapisi Gula atau Coklat Mengkilat, Oatbits Choco Banana, Sari Roti Roti Isi Chicken Teriyaki. more...
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1191 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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