Weigh In record (no journal entry) for 21 September 2019
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78.8 kg
Lost so far: 6.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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874 kcal
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Fat: 21.02g | Prot: 20.39g | Carbs: 165.49g.
Breakfast: Suco de Couve com Limão. Lunch: Lider Creme de Leite Leve, Abacaxi, Uvas-Passas (sem Sementes), Cenouras, Repolho. Dinner: Abobrinha Refogada, Cenouras, Uvas-Passas (sem Sementes), Abacaxi, Lider Creme de Leite Leve. Snacks/Other: Bauducco Torrada Salgada. more...
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290 kcal
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Exercise:
Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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pathy_oliveeira's Weight History
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