Weigh In record (no journal entry) for 22 September 2019
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63 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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216 kcal
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Fat: 5.76g | Prot: 16.05g | Carbs: 28.17g.
Breakfast: Putih Telur, Kerupuk Makanan Ringan, Sambal Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.9 kg a Week
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frizcabudiarty29's Weight History
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