andiniarista's Journal, 13 Sep 19

andiniarista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2019

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

491 kcal

Fat: 3.98g | Prot: 18.75g | Carbs: 91.20g. Lunch: Nasi Putih, Putih Telur, Putih Telur. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...

2058 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andiniarista's Weight History

View Complete History

andiniarista's Journal, 13 Sep 19

Submit a Comment

andiniarista's Weight History