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Ekiey13
Journal
22 Sep 19
Ekiey13's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
79 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
1530 kcal
Fat: 76.06g | Prot: 74.30g | Carbs: 143.84g.
Breakfast:
Peanuts, Indonesian Mud Cake, Papayas .
Lunch:
Potatoes (Flesh, Without Salt, Boiled), Indonesian Chicken Noodle Soup.
Dinner:
Indonesian Chicken Noodle Soup.
Snacks/Other:
Indonesian Molen Banana, Dutch Savory Stuffed Rice Rolls.
more...
1994 kcal
Exercise:
Washing Dishes - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ekiey13's Weight History
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