Weigh In record (no journal entry) for 22 September 2019
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1192 kcal
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Fat: 45.91g | Prot: 45.24g | Carbs: 152.12g.
Breakfast: Конфета, Кофе с Молоком и Сахаром, Lactel Молоко 1,5%, Мюсли с Фруктами. Lunch: Лимонад, Огурец (с Кожурой), Плов с Говядиной. Dinner: Гормолзавод Коспа. Snacks/Other: Рахат Конфеты Маска. more...
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Gaining 2.8 kg a Week
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Tanyakamig's Weight History
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