Weigh In record (no journal entry) for 22 September 2019
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57.5 kg
Lost so far: 18.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1012 kcal
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Fat: 42.94g | Prot: 46.04g | Carbs: 114.69g.
Breakfast: Pişmiş Yumurta Beyazı, Susamlı Simit, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Kabuklu). Dinner: Kuru Fasulye, Tam Yağlı Sade Yoğurt, Mantı. Snacks/Other: Aşure, Ülker Altınbaşak Çörekotlu Kinoalı . more...
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Losing 0.4 kg a Week
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gizemddemir's Weight History
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