Weigh In record (no journal entry) for 22 September 2019
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120.2 kg
Lost so far: 23.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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249 kcal
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Fat: 22.44g | Prot: 8.24g | Carbs: 3.62g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Egg, Pinar Labaneh. more...
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Losing 0.4 kg a Week
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