chef.walid's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

116.4 kg Lost so far: 5.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

883 kcal

Fat: 73.20g | Prot: 48.30g | Carbs: 8.06g. Dinner: زيت الزيتون, لبنة, عصير الليمون منخفض السعرات الحرارية, سلطة الخضر المختلطة, زبدة غير مملحة, سمك السلمون. more...

2924 kcal

Exercise: مشي - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chef.walid's Journal, 22 Sep 19

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chef.walid's Weight History