Weigh In record (no journal entry) for 22 September 2019
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1529 kcal
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Fat: 77.75g | Prot: 109.47g | Carbs: 86.98g.
Breakfast: Pepaya, Melon. Lunch: Lontong, Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Hati Ayam, Nasi Goreng, Bakso Ikan, Sosis Daging Sapi. Snacks/Other: Gery Chocolatos, Tempe Gembus, Bakwan. more...
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Losing 0.4 kg a Week
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anin amalia's Weight History
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