Weigh In record (no journal entry) for 22 September 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1654 kcal
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Fat: 52.60g | Prot: 58.77g | Carbs: 231.18g.
Lunch: 植物油, 牛腩(瘦肉,0厘米脂肪), 鸡(不吃皮), 炒木耳, 清炒油麦菜, 白飯. Dinner: 炒鸡蛋, 炒米粉, 乡巴佬 红蛋. Snacks/Other: 葡萄, 明治 抹茶红豆雪糕, 新奇士 橙汁汽水. more...
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2140 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 42 minutes, Singing - 1 hour, Sewing - 2 hours and 40 minutes, Resting - 9 hours and 8 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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