Weigh In record (no journal entry) for 22 September 2019
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92.3 kg
Lost so far: 6.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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651 kcal
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Fat: 24.79g | Prot: 55.71g | Carbs: 47.02g.
Breakfast: Ovo Frito. Lunch: Coxão Duro Cozido, Arroz Branco (Cozido), Alface. more...
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Losing 3.5 kg a Week
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Elaine de Azevedo's Weight History
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