Weigh In record (no journal entry) for 23 September 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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831 kcal
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Fat: 36.80g | Prot: 33.66g | Carbs: 102.97g.
Breakfast: Sari Roti Roti Tawar. Lunch: Regular Tofu (with Calcium Sulfate), Corn, Cooked Broccoli (from Fresh), Boiled Egg. Dinner: Regular Tofu (with Calcium Sulfate), Corn, Cooked Broccoli (from Fresh), Boiled Egg. Snacks/Other: Tomatoes, Roma Sandwich Peanut Butter. more...
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Losing 0.7 kg a Week
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littlefarrah's Weight History
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