Weigh In record (no journal entry) for 23 September 2019
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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756 kcal
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Fat: 19.24g | Prot: 41.22g | Carbs: 103.44g.
Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: Pempek, Bakso Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Yoforia Yogurt, Wall's Paddle Pop Rainbow Power. more...
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Losing 0.3 kg a Week
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aneunury's Weight History
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