Weigh In record (no journal entry) for 23 September 2019
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1289 kcal
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Fat: 39.13g | Prot: 60.79g | Carbs: 176.85g.
Breakfast: White Rice (Glutinous, Cooked), Grilled Chicken (Skin Not Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Latte Coffee, Yellow Sweet Corn, Papayas, Fried Egg without Fat, Whole Wheat Bread. Dinner: Fried Rice, Vegetable Oil, Rice Noodles (Cooked), Indonesian Potato Cake, Glutinous White Rice, Latte Coffee. more...
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Losing 0.7 kg a Week
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