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4 bulan gak pakek aflikasi ini bb naik 5 kg. 😢😢
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1080 kcal
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Fat: 43.71g | Prot: 36.58g | Carbs: 139.18g.
Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Nasi Goreng. Lunch: Sambal Goreng, Ayam Panggang, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jetz Choco Fiesta, Jagung Rebus, Kerupuk Udang. more...
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steady weight
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niajayanti1997's Weight History
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