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sugasshi17
Journal
23 Sep 19
sugasshi17's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
42.3 kg
Lost so far:
26.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
682 kcal
Fat: 31.24g | Prot: 22.50g | Carbs: 83.51g.
Lunch:
Mister No Kaşarlı Sandviç, Pınar Aç Bitir Hindi Salam, Apple.
Dinner:
Nesquik Kakaolu Tam Tahıllı Bar, İçim Yoğurt, Untad Kepekli Ekmek, Cooked Eggplant.
more...
1297 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sugasshi17's Weight History
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