Weigh In record (no journal entry) for 23 September 2019
|
60.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
751 kcal
|
Fat: 27.44g | Prot: 30.14g | Carbs: 60.51g.
Breakfast: 7-11 鮪魚溏心蛋三明治, 全家 中杯拿鐵, 茶葉蛋, Costco 杏仁飲. Lunch: 奇亞籽, 桂格(Quaker) 經典大燕麥片, 全家 和風醬, 全家 十品目田園沙拉. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilia Tseng's Weight History
|