echa17's Journal, 23 Sep 19


View Diet Calendar, 23 September 2019:
841 kcal Fat: 15.89g | Prot: 78.89g | Carbs: 97.83g.   Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: La Fonte Spaghetti With Bolognese Sauce, Brokoli Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

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