Weigh In record (no journal entry) for 23 September 2019
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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911 kcal
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Fat: 35.66g | Prot: 14.99g | Carbs: 133.02g.
Breakfast: Кофе с Молоком, Шарлотка с Яблоками. Lunch: Зеленый Чай, Alpen Gold Молочный Шоколад с Фундуком. more...
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Losing 0.4 kg a Week
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zemfiraAbd's Weight History
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