Weigh In record (no journal entry) for 23 September 2019
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75.7 kg
Lost so far: 64.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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938 kcal
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Fat: 29.15g | Prot: 72.09g | Carbs: 95.29g.
Breakfast: Banane, Himbeermarmelade, Leichter Genuss Speisequark Magerstufe, Lätta Margarine, Brot. Lunch: Sellerie, Blumenkohl, Gekochter Kohlrabi (Fettfrei gekocht), Sea Gold Alaska Seelachsfilet. Dinner: Gurke (mit Schale), Gekochtes Ei, Be Light Delikatess Salami, Gutes Land Harzer Käse mit Kümmel, Lätta Original, Burger Knäckebrot Sesam. Snacks/Other: Crownfield Müsli Schoko Weniger Süß, Ehrmann High Protein Pudding Vanilla, Bananenquark, Vitalis SuperMüsli 30% Protein, Kaufland Bio Leinsamen Geschrotet, Bananenquark. more...
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Gaining 0.1 kg a Week
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