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makan siang hari ini estimasi 468-500 kalori.. ayuk semangat pejuang diet...
View Diet Calendar, 23 September 2019:
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1127 kcal
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Fat: 21.40g | Prot: 65.58g | Carbs: 177.65g.
Breakfast: Mangga, Cimory Yogurt Set Low Fat. Lunch: Lodeh sawi putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Tropicana Slim Sweetener Classic, Nescafe Classic, Frisian Flag Low Fat High Calcium French Vanilla, Martabak Manis. Snacks/Other: Makaroni, Kurma. more...
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2108 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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nanaborjun's Weight History
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