Weigh In record (no journal entry) for 23 September 2019
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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448 kcal
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Fat: 17.27g | Prot: 14.06g | Carbs: 64.07g.
Breakfast: Кофе, Блины с Творогом, Мёд, Кутья. more...
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Gaining 2.1 kg a Week
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popovatahya's Weight History
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