Weigh In record (no journal entry) for 22 September 2019
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1557 kcal
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Fat: 74.23g | Prot: 95.02g | Carbs: 124.57g.
Breakfast: Lindt Cioccolato Fondente 85%, Daily Life Oatmeal Instant, Despar Albume d'uovo, Fatina Arachidi Tostate, Nocciole. Lunch: Biscotto con Gocce di Cioccolato, Carne di Coniglio, Involtini di Carne, Salsiccia di Maiale, Pistacchi, Noci, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Barilla Pasta. Snacks/Other: Molino Spadoni Noce di Cocco Grattugiata, Fatina Arachidi Tostate, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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