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chef.walid
Journal
23 Sep 19
chef.walid's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
115.9 kg
Lost so far:
6.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
342 kcal
Fat: 32.42g | Prot: 11.84g | Carbs: 1.77g.
Lunch:
لحم البقر المشوي, زيت الزيتون, سلطة الخضر المختلطة, زبدة غير مملحة.
more...
2912 kcal
Exercise:
مشي - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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chef.walid's Weight History
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