Weigh In record (no journal entry) for 23 September 2019
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99.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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400 kcal
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Fat: 22.49g | Prot: 23.13g | Carbs: 25.24g.
Breakfast: Chavroux Feine Kräuter, Goldkorn Vollkornbrot mit Ganzen Nüssen, Tomaten, BioBio Bergkäse (20g), Gut & Günstig Edel Salami , Rolffes Delikatess Rohschinken, Binckebanck Delikatess Kochschinken. more...
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Losing 0.5 kg a Week
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beatbert's Weight History
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