prhn94's Journal, 23 Sep 19


View Diet Calendar, 23 September 2019:
659 kcal Fat: 26.39g | Prot: 19.81g | Carbs: 96.75g.   Breakfast: Menemen, Ceviz, Ayran. Lunch: Altınkılıç Kefirli Probiyotik Yoğurt, Muz. Dinner: Kısır. more...
2116 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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