Weigh In record (no journal entry) for 23 September 2019
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74.4 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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922 kcal
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Fat: 39.46g | Prot: 26.36g | Carbs: 38.51g.
Breakfast: Kepekli Ekmek, Badem, Siyah Zeytin, Kızarmış Yumurta. Lunch: Badem, Dana Etinden Yapılan Köfte. Dinner: Kırmızı Şarap, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.6 kg a Week
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beautifulchild's Weight History
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