Weigh In record (no journal entry) for 23 September 2019
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1329 kcal
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Fat: 77.45g | Prot: 89.91g | Carbs: 52.20g.
Breakfast: Philadelphia Cream Cheese Light, Ovo Mexido. Lunch: Falso Caldo Verde. Dinner: Vinho Syrah, Ovo Cozido, Sardinhas em Óleo (Enlatado). Snacks/Other: Bioterra Banana Passa Orgânica, Nestlé Kit Kat Mini. more...
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Gaining 0.3 kg a Week
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nereidecampos's Weight History
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