Weigh In record (no journal entry) for 13 August 2018
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 23.01g | Prot: 46.11g | Carbs: 379.62g.
Breakfast: Café com Leite e Açúcar, Tapioca. Lunch: Limão, Carne, Mandioquinha, Beterraba Cozida, Alface Americana, Agrião, Tomates, Couve-Flor, Arroz Branco (Cozido), Brócolis, Cenouras. Dinner: Maçãs Fuji, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Maçãs Fuji, Maçãs Fuji. more...
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henriquemarcos1's Weight History
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