Weigh In record (no journal entry) for 23 September 2019
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77.7 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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536 kcal
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Fat: 8.66g | Prot: 12.46g | Carbs: 102.52g.
Breakfast: Café com Leite Integral. Lunch: Alface, Arroz Amarelo, Quero Feijão Carioca , Farofa de Ovo. Dinner: Bolo de Banana. more...
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Losing 3.3 kg a Week
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MamaeDoBen's Weight History
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