Weigh In record (no journal entry) for 23 September 2019
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83.5 kg
Lost so far: 0.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1609 kcal
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Fat: 130.46g | Prot: 83.46g | Carbs: 27.18g.
Breakfast: Coxinha Low Carb, Canela, Melitta Café sem Açúcar , Leite de Coco Caseiro, Coentro, Manteiga (com Sal), Bacon, Omelete ou Ovos Mexidos com Queijo. Lunch: Frimesa Nata, Morangos, Sadia Meio da Asa Tulipa, Azeite de Oliva, Tomates, Acelga, Manteiga (com Sal), Couve Refogada. Snacks/Other: Frimesa Nata, Frimesa Nata, Morangos, Coca-Cola Coca-Cola Zero, Coxinha Low Carb. more...
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Losing 2.8 kg a Week
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Kate.Brighente's Weight History
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