Weigh In record (no journal entry) for 23 September 2019
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91 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1072 kcal
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Fat: 37.29g | Prot: 55.70g | Carbs: 130.32g.
Breakfast: Ayam Goreng, Kaldu Ayam, Bihun (Dimasak), Usus Ayam, Telur Balado. Lunch: Urap, Tahu, Tora Bika Cappuccino, Otak-Otak. Dinner: Cap Cay Kuah, Good Day Carrebian Nut, Tahu Isi. more...
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Gaining 0.5 kg a Week
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Afghani15's Weight History
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