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kalo bukan hari exercise protein targer 1,5 x BB
Kalo harinya latihan apalagi pas leg day berusaha kejar 2 x BB
💪 garis ototpun mulai terlihat
View Diet Calendar, 23 September 2019:
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1369 kcal
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Fat: 66.34g | Prot: 81.14g | Carbs: 117.59g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Kecambah, Jamur Putih (Ditumis), Kentang (Daging, tanpa Garam, Direbus), Daging Sapi, Myprotein Impact Whey Protein Vanilla, Indocafe Original Blend. Lunch: Risoles, Kue Lumpur. Dinner: Tropicana Slim White Coffee, Pizza Hut Pan Pizza Meat Lovers. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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