Weigh In record (no journal entry) for 23 September 2019
|
81.1 kg
Lost so far: 15.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1302 kcal
|
Fat: 64.25g | Prot: 69.00g | Carbs: 111.25g.
Lunch: Wawa Pepperoni Sourdough Melt. Dinner: Pace Ready Meals Cheesy Chicken Quesadilla, Snickers Peanut Butter Squares (Fun Size). Snacks/Other: Wawa Pumpkin Pie Bites, Duke's Original Recipe Smoked Shorty Sausages, Quest Chocolate Milkshake Protein Powder. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaydeRaven's Weight History
|