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sampe juga di BMI 20,6.. percaya pada proses.. jangan percaya sama yg instant.. karna seinstant2nya mie instant, tetep ada prosesnya.. terus belajar.. terus pahami tubuh.. hargai tubuh dengam memasukan apa yg tubuh butuhkan, bukan sekedar apa yg diinginkan
View Diet Calendar, 23 September 2019:
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1369 kcal
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Fat: 66.34g | Prot: 81.14g | Carbs: 117.59g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Kecambah, Jamur Putih (Ditumis), Kentang (Daging, tanpa Garam, Direbus), Daging Sapi, Myprotein Impact Whey Protein Vanilla, Indocafe Original Blend. Lunch: Risoles, Kue Lumpur. Dinner: Tropicana Slim White Coffee, Pizza Hut Pan Pizza Meat Lovers. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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rani.ranhae.akp's Weight History
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