altunba's Journal, 23 Sep 19


View Diet Calendar, 23 September 2019:
1176 kcal Fat: 65.00g | Prot: 58.11g | Carbs: 84.39g.   Breakfast: Arla Hushållsost 26%, Falu Råg Rut, Kokt Ägg, Morötter, Söta Röda Paprikor. Lunch: Solrosolja, Arla Mellanmjölk 1,5%, Skalade Solrosfrön. Dinner: Tomatpuré, Vitt Bröd, Köttfärs, ICA Stora Vita Bönor . more...
408 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...



     
 

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