Weigh In record (no journal entry) for 23 September 2019
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1833 kcal
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Fat: 12.22g | Prot: 207.27g | Carbs: 218.74g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi, Buah Pir, Belimbing. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Putih Telur Matang, Pare. more...
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2238 kcal
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Exercise:
Catwalk - 38 minutes, Abs - 12 minutes, Tanning - 17 minutes, Sprint - 10 minutes, Leg workout - 1 hour and 6 minutes, Apple Health - 21 hours and 27 minutes, Jogging - 10 minutes. more...
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Losing 2.1 kg a Week
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imey_code2's Weight History
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