Weigh In record (no journal entry) for 23 September 2019
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69 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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762 kcal
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Fat: 37.58g | Prot: 31.16g | Carbs: 73.64g.
Breakfast: Café Brasileiro Café com Açúcar, Margarina, Pão Francês. Lunch: Arroz Branco (Cozido), Banana Frita, Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão Francês, Margarina. more...
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steady weight
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Lorraine Linhares's Weight History
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