Weigh In record (no journal entry) for 23 September 2019
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2277 kcal
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Fat: 159.61g | Prot: 175.27g | Carbs: 33.56g.
Breakfast: Nestlé Crema de Leche Nestle 160Gr, Nueces, Tocino (Curado, Frito, Cocido), Yema de Huevo, Huevo Frito. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Queso Mozzarella, Palta Fresca, Pechuga de Pollo sin Piel. Dinner: Palta Fresca, Frito Lay Chicharrón, Olivos del Sur Aceite de Coco, Pechuga de Pollo sin Piel. Snacks/Other: Vilay Leche de Almendras Vilay, Mantequilla de Maní. more...
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2951 kcal
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Exercise:
Cardio gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 7 kg a Week
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