Weigh In record (no journal entry) for 23 September 2019
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1532 kcal
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Fat: 88.02g | Prot: 87.99g | Carbs: 104.22g.
Breakfast: Zeytinyağı, Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Çırpılmış Yumurta (Bütün, Pişirilmiş), Ekmecik Tam Buğday Unlu Ekmek. Lunch: Karışık Yeşil Salata, Etli Kuru Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Bgrill Piliç Yaprak Döner, Kuru Fasulye. more...
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2602 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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agumus701's Weight History
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