Weigh In record (no journal entry) for 24 September 2019
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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978 kcal
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Fat: 27.38g | Prot: 37.07g | Carbs: 143.79g.
Breakfast: Donat Dilapisi Gula, Telur Balado, Nasi Kuning. Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Panjang, Dimasak), Ikan Mas Goreng, Carrefour Genjer. Snacks/Other: Kurma. more...
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Losing 1.0 kg a Week
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syifa najla's Weight History
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