Weigh In record (no journal entry) for 24 September 2019
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60.5 kg
Lost so far: 10.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1360 kcal
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Fat: 100.74g | Prot: 101.79g | Carbs: 5.72g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 豬肉, 雞蛋(整個), 煮熟的綠色椰菜. Dinner: 吻仔魚, 牛肉. more...
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Losing 5.6 kg a Week
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