Weigh In record (no journal entry) for 23 September 2019
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102.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1664 kcal
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Fat: 64.55g | Prot: 64.02g | Carbs: 243.70g.
Breakfast: Parmalat Leite Integral, Yakult Yakult 40 Light, Morangos, Mamão Formosa, Vida Boa Semente de Girassol Tostada sem Sal, Mel, Quaker Aveia em Flocos. Lunch: Jabuticaba, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido, Suco de Melancia. Dinner: Santa Helena Paçoca Diet, Qualitá Uva sem Semente Crimson, Vida Boa Semente de Girassol Tostada sem Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Parmesão (Ralado), Molico Leite Desnatado em Pó, Banana Prata, Tirolez Queijo tipo Cottage, Sopa de Legumes. Snacks/Other: Cashews Royale Castanha de Caju, Qualitá Nozes sem Casca. more...
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3253 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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calderari's Weight History
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