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always 😂 gabisa rapi akutuh😋
View Diet Calendar, 24 September 2019:
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1640 kcal
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Fat: 58.06g | Prot: 79.14g | Carbs: 218.91g.
Breakfast: Biji Wijen Kering Utuh, Diamond Susu Bebas Lemak, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Quaker Oat, Alpukat. Lunch: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Bertolli Extra Light Tasting Olive Oil, Cumi-cumi, Nasi Merah, Kangkung. Dinner: Telur, Finna Sambal Ijo Uleg, Ikan Panggang, Bertolli Extra Light Tasting Olive Oil, Kangkung, Nasi Merah. Snacks/Other: Getuk, Jeruk, Pisang Goreng, Pepaya, Semangka, Diamond Susu Bebas Lemak, Buah Naga, Morin Selai Kacang, Buah Pir. more...
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 Comments
gak apa kak nanti di perut juga keaduk2 😄
23 Sep 19 by member: silvainu
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Ayuamellia's Weight History
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