Weigh In record (no journal entry) for 23 September 2019
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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777 kcal
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Fat: 41.31g | Prot: 24.88g | Carbs: 77.63g.
Breakfast: Sargento Balanced Breaks, McDonald's Iced Coffee (Medium). Lunch: Multigrain Chips, Chicken Salad. Dinner: Pesto Sauce, Cherry Tomatoes. more...
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Losing 6.4 kg a Week
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