Weigh In record (no journal entry) for 24 September 2019
|
92.3 kg
Lost so far: 11 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1062 kcal
|
Fat: 50.79g | Prot: 62.96g | Carbs: 90.71g.
Breakfast: Сухари, Капучино. Lunch: Омлет с Овощами, Запеченные или Жареные Гребешки. Dinner: Салат Овощной с Маслом, Котлета Куриная. Snacks/Other: Кефир 1%, Киви, Rich Ананасовый Сок, Global Village Ананасы Кольца в Сиропе. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toleshenko's Weight History
|