Weigh In record (no journal entry) for 24 September 2019
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1321 kcal
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Fat: 31.49g | Prot: 20.91g | Carbs: 252.06g.
Breakfast: Красное Яблоко, Чай с Молоком, ДЕП Сгущенка , Родина Сметана 30%, Хлеб, Урюк. Lunch: Яблоко, Урюк, Хлеб, Печенье, ДЕП Сгущенка . Dinner: Яблоко Зеленое, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Сгущенка. more...
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Losing 0.2 kg a Week
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